This great gift will teach the luck recipient how to understand stress and how to deal with it, how play and exercise improves quality of life and that you are what you eat and drink.

With each ten bite size lessons they will learn a little bit more as the move towards the discovery of inner peace.

And once they have completed the course there is test (online or paper form) … don’t worry, by this time a simple thing such as a test won’t stress them out.

And once they have successfully passed they will receive a personalised certificate.

Gift Box Includes: -

• Welcome Letter
• Gift Explanation
• Master the Art of Wellbeing Journal
• 10 Bite Sized Lessons
• Test Paper and Online Test Activation Code

Measures 23 x 16 x 4 cm